Mem's Weightlifting Club is in the news!
Mehmed Fikretov Mehmed Fikretov

Mem's Weightlifting Club is in the news!

Mem’s Weightlifting Club has been featured in an article by the South London Press, which describes it as ‘the go-to destination for Britain’s future Olympians.’

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Is Gym Culture Toxic?
Mehmed Fikretov Mehmed Fikretov

Is Gym Culture Toxic?

Gym culture certainly has a toxic side. In this blog, we'll look at some of the issues and show that Mem’s Weightlifting Club is refreshingly different...

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Olympic Weightlifting Recovery 101: Eating
Mehmed Fikretov Mehmed Fikretov

Olympic Weightlifting Recovery 101: Eating

In this edition of Mem’s Weightlifting Blog, we asked our respected London Olympic lifting coach for his take on nutrition, and how things have changed since his days as an international competitor.

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Olympic Weightlifting Recovery 101: Why Sleep Is Important
Mehmed Fikretov Mehmed Fikretov

Olympic Weightlifting Recovery 101: Why Sleep Is Important

Sleeping well is essential for good weightlifting recovery. But when life gets busy, it’s usually one of the first things to suffer. So in this edition of Mem’s Weightlifting Blog, we’re looking at how to make sure you’re catching enough Zs…

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Why Is The Squat So Important?
Mehmed Fikretov Mehmed Fikretov

Why Is The Squat So Important?

In this edition of Mem’s Weightlifting Blog, we’re focusing on a movement that’s essential for the Olympic lifts – namely, the squat.

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Weightlifting tips for tall guys
Mehmed Fikretov Mehmed Fikretov

Weightlifting tips for tall guys

Is there a perfect height to be an Olympic weightlifter? Is there any specific advice you can give to taller athletes? Lofty lifters, this one is for you...

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Weightlifting tips for beginners
Mehmed Fikretov Mehmed Fikretov

Weightlifting tips for beginners

If you’re just starting out on your weightlifting journey and need expert pointers, take on board these top tips from respected London coach Mehmed Fikretov…

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