WORKSHOPS

Mem hosts strength and conditioning seminars for beginners and advanced individuals who want to learn how to snatch, and clean & jerk in a more focused format. During these one or two-day weightlifting workshops Mem provides constant technique evaluation, gives advice on individualised programming, discusses effective accessory exercises to aid your development, and includes nutritional and supplement advice to lead you towards your full fitness potential. You can find all future seminar dates and locations listed in his online schedule linked below, or to arrange for Mem to host a seminar at your gym or CrossFit box please get in touch.